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168 Morning Check-In
How do you feel
right now?
Tap the colour that best matches your state
High Energy / Pleasant
Motivated, Focused, Alive
High Energy / Unpleasant
Tense, Anxious, Frustrated
Low Energy / Pleasant
Calm, Relaxed, Peaceful
Low Energy / Unpleasant
Drained, Numb, Disconnected
Emotions
What are you
feeling specifically?
Select all that apply
Selected
—
Energy
How much energy
do you have right now?
50
Empty Full
How would you rate
your emotional state?
50
Distressed Balanced
How do you feel
overall right now?
50
Terrible Excellent
How does your
body feel physically?
50
Broken Peak
Do you feel any pain?
Were your needs
met today?
50
Not at all Completely
Biometrics
Optional data
Enter any wearable or morning metrics you track
HRV (Heart Rate Variability)
Sleep Duration
Morning Body Temperature (°C)
Resting Heart Rate (BPM)
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Overall State
—
20 1000
Current State
—
20 1000
Energy
—
%
—
Rest Drive
Current Emotions
Biorhythm
—
Physical
—
Emotional
—
Intellectual
168 Hours
—
M
T
W
T
F
S
S
No data yet
State Read
No check-in yet today.
Start your morning state capture.
Evening Check-In
Time to capture your evening state.
168
Where You're Going
Target
State
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168
Daily Protocol
Today's
Path
168
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State
Training
168 Nutrition
Today's Nutrition
—
kcal
—
protein
—
carbs
—
fat
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Body
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168
Nutrition
Coming soon
168 Coach Notes
From Your Coach
Notes &
Guidance
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Admin
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Clients
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Day
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